Eating after 8:00 p.m. gets a bad rap. But in reality, the reason you may have gained (or been unable to lose) weight probably has more to do with what you're eating and how much you're eating, rather than the time of day when you are eating it. Eating at night, if done healthily, can offer surprising benefits. Eating the right protein at night can help you build muscle while you sleep; eating low-glycemic carbs at night can help you control blood sugar the next day and even help you regulate your appetite.
I will be posting one snack a day for the next nine days -- looking forward to your checking in for the latest.
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