Friday, April 17, 2015

OK to Eat at Night -- Snack #1

#1 Chocolate Peanut Butter Cottage Cheese
The combination of chocolate and peanut butter is one of the best flavors that exists.  This simple snack combines those two great flavors along with a creamy texture from cottage cheese.  In addition, it provides a high dose of casein protein.  Casein is the slower-digesting milk protein (whey being the other milk protein) which has been shown to boost recovery while you sleep when taken later at night.  
Recipe
In a bowl, combine:
2/3 cup of cottage cheese
1 tbsp of natural peanut butter
1/2 scoop of chocolate casein protein powder
2 tsps of dark unsweetened chocolate powder
Mix thoroughly and enjoy.

No comments: