Sunday, April 19, 2015

OK to Eat at Night -- Snack # 3

Strawberry Banana "Ice Cream"
Ice cream is a great late-night treat, but with a half cup packing almost 200 calories, this treat becomes off-limits fast.  A great alternative to traditional ice cream is to make it with frozen bananas. Mashed frozen bananas provide an ice-cream-like consistency without the added sugars, fat and calories.

Recipe:

  • Slice up 2 very ripe bananas and 1 cup of strawberries.
  • Once, frozen, place strawberries and bananas in a food processor and process on high until an ice cream-like consistency is achieved--voila, vegan ice cream.

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