A slushy is a classic childhood treat, but as adults we may tend to avoid these high-sugar concoctions laden with questionable food dye. Here's a better, no added sugar version that contains branched amino acids (BCAA), which can help decrease muscle soreness and stimulate muscle growth.
Recipe:
- Mix 10 grams of flavored BCAA powder
- In 4 oz. water until completely dissolved.
- Add BSAA mixture to a blender with 2 cups of ice.
- Blend until ice is crushed to desired consistency.
- Pour into a bowl and enjoy with a spoon.
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