The combination of chocolate and peanut butter is one of the best flavors that exists. This simple snack combines those two great flavors along with a creamy texture from cottage cheese. In addition, it provides a high dose of casein protein. Casein is the slower-digesting milk protein (whey being the other milk protein) which has been shown to boost recovery while you sleep when taken later at night.
Recipe
In a bowl, combine:
2/3 cup of cottage cheese
1 tbsp of natural peanut butter
1/2 scoop of chocolate casein protein powder
2 tsps of dark unsweetened chocolate powder
Mix thoroughly and enjoy.
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