We all seem to focus on what is not going right instead of the good things that come our way everyday. I have found that by keeping a POSTIVES JOURNAL and being thankful for every little thing, that I am a much happier person.
In my journal, I include notes that I have received from students and pictures that my grandchildren have drawn for me. I write about anything that has moved me in a positive way. On days when my spirits are down (not very often), I refer to my journal and am reminded again how fortunate I am to be alive.
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